Creative Spirits Yoga is the work of Los Angeles-based teacher, Addie deHilster. Addie is a certified yoga instructor, with additional training in Yin Yoga, Restorative/Therapeutic Yoga, and Kids Yoga.
Her teaching incorporates the exhilarating movement of Hatha Flow with a strong grounding in safe alignment. Her Gentle Yoga classes are perfect for older beginners or students with special conditions. She also loves to guide students through the long-held poses of Yin Yoga that are designed to enhance the connective tissues, energy meridians, and vital organ systems. In her Restorative Yoga classes, she helps students release stress and rebalance the body and nervous system. Through each of these influences, she guides students into the exploration of mindful awareness - in motion and stillness.
TheraYoga - new classes in Glendale/Montrose with a therapeutic approach! A thoughtful and informed approach to yoga, beneficial for everyone, whether you're an athlete or you have special needs or health conditions. Get the details here.
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